Life can feel overwhelming when you're constantly managing expectations, second-guessing yourself, struggling with food or body image, navigating ADHD, or moving through major life transitions. You may feel stuck between wanting things to change and not knowing where to begin.
Therapy offers a space to slow down, make sense of your experiences, and reconnect with what matters most to you.
"I provide compassionate, evidence-informed support for individuals navigating disordered eating, binge eating, body image concerns, neurodivergence, pregnancy, parenthood, anxiety, and life's many transitions. My approach is collaborative, non-judgmental, and rooted in the belief that healing happens through understanding, self-compassion, and connection."
Whether you're looking to build a more peaceful relationship with food, understand your ADHD, navigate a new stage of life, or simply feel more like yourself again, you don't have to do it alone. You deserve support that sees the whole person—not just the struggle.
I'm Audrey, a Registered Social Worker and the founder of Locane Counselling.
As a woman, daughter, sister, and wife, I understand that our lives are shaped by the relationships, expectations, and experiences we carry. My passion for this work grew from both professional experience and personal connection to the challenges many women face with body image, food, self-worth, and identity.
Over the past decade, I've supported individuals through complex life challenges, mental health concerns, and major transitions. Today, I am especially passionate about supporting women navigating disordered eating, chronic dieting, binge eating, neurodivergence, pregnancy, motherhood, and the process of learning to trust themselves again.
My goal is to create a space where you feel understood, supported, and empowered to move toward a life that feels meaningful and authentic to you.
Learn More About My Approach →Individualized therapeutic care centered around your unique goals and lived experiences.
Explore anxiety, body image, relationships, life transitions, self-esteem, and emotional well-being in a supportive one-on-one environment.
Learn More →Move away from chronic dieting, food guilt, binge eating, and body shame while building a more compassionate relationship with yourself.
Learn More →Develop practical strategies, self-understanding, and self-compassion while navigating the unique strengths and challenges of a neurodivergent brain.
Learn More →Support through fertility journeys, pregnancy, postpartum adjustment, identity shifts, and the emotional complexities of motherhood.
Learn More →Practical guidance connecting you to resources, services, and supports alongside therapeutic care.
Learn More →"I believe that therapy is not about fixing yourself. It's about understanding yourself."
Together, we'll explore your experiences with curiosity rather than judgment, build self-awareness and self-trust, and identify meaningful steps toward the life you want to create.
My work is grounded in Acceptance and Commitment Therapy (ACT), person-centered care, self-compassion, and a weight-inclusive, neurodiversity-affirming approach.
Healing happens when we stop fighting ourselves and start listening.
A supportive community for women looking to step away from diet culture, reduce shame around food, and build greater self-compassion and self-trust.
Learn MoreReflective supervision and consultation for Social Workers, Psychotherapists, and helping professionals seeking growth, connection, and sustainable practice.
Learn MoreYou don't need to have everything figured out before reaching out. Whether you're struggling with food, body image, ADHD, anxiety, motherhood, or simply feeling disconnected from yourself, support is available.
Book a Free 15-Minute Consultation Today