Book a Consultation

Reaching out for support is often one of the hardest parts of the counselling process. Whether you're navigating challenges with food, body image, ADHD, anxiety, pregnancy, motherhood, life transitions, or simply feeling overwhelmed, I'm here to help you explore what support might look like.

Free 15-Minute Consultation

I offer a complimentary 15-minute consultation where we can connect, discuss what's bringing you to therapy, answer any questions you may have, and determine whether we're a good fit to work together.

There is no pressure and no commitment—just an opportunity to learn more about the process and what you're looking for.

This complimentary consultation gives you the opportunity to:

  • Ask questions about counselling
  • Learn more about my approach
  • Share what you're hoping to work on
  • Explore whether therapy feels like the right next step
  • Determine if we're a good fit for working together
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Get in Touch Directly

If you have questions about my services, fees, coverage, or booking process, please feel free to reach out directly. I aim to respond to all inquiries within 24–48 business hours.

  • Call or Text

  • Email

  • Office Location

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Areas of Support

I currently provide support for:

  • Disordered eating and chronic dieting
  • Binge eating and emotional eating
  • Body image concerns
  • ADHD and neurodivergence
  • Anxiety and overwhelm
  • Pregnancy and postpartum experiences
  • Women's mental health
  • Life transitions and identity exploration
  • Self-esteem and self-compassion
  • Social work support and community navigation

Accessibility & Inclusivity

Locane Counselling is committed to providing an affirming, respectful, and inclusive space for all clients.

I welcome individuals from diverse backgrounds, identities, abilities, and lived experiences and strive to create a therapeutic environment where people feel safe, supported, and valued.

If you have accessibility needs or would benefit from specific accommodations, please reach out. I am happy to discuss ways to make the counselling experience as comfortable and accessible as possible.

If You Need Immediate Support

Locane Counselling is not a crisis service.

If you are experiencing an emergency or are concerned for your immediate safety, please access emergency support:

  • Immediate Danger: Call 911 or require urgent assistance.
  • Canada's Suicide Crisis Helpline: Call or Text 988 (available 24/7).
  • COAST Hamilton: Call 905-972-8338.
  • ConnexOntario: Call 1-866-531-2600 for mental health, addiction, and community service information across Ontario.

You deserve support that meets you where you are.